Your Energy System

Most people think of their energy as a purely physical issue – does their body have plenty of energy or are they tired? The messages we receive from advertising focus on our bodies and how to get a quick “pick me up” – Red Bull gives you wings; espresso gives you a kick-start in the morning; a chocolate bar or sports energy drink gives you an energy boost, and so on. Your energy system is more complex than this – it operates on a physical,
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