Archive for the ‘Spiritual Fitness’ Category

Spiritual Fitness

The Power of Love

May 25th, 2014
S1440020

Exploring spirituality is a fascinating experience. It is always a personal journey because what we are exploring is ourselves: how we relate to the spiritual part of ourselves, the sense we make of it and how we express our spirituality in this world. However, we do have the opportunity to share our spiritual experiences with others. Sometimes this is through groups and meeting like-minded people. Sometimes it is with another person in a relationship.  When we feel safe in a relationship and trust in that

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Using our Mind to Work with Energy

February 1st, 2013
mind meetup image

Speaking to a friend, I realized that there was an opportunity to describe another approach to working with energy. When we have learnt a healing modality, such as Reiki, the traditional approach is to place our hands on different parts of our body. Our hands channel energy to where they are placed. The action of breathing draws energy into our body through the Crown of the head and the Base Chakra (or energy centre). The energy is moved through the body and down the arms,

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Shamballa: Healing & Living Multi-Dimensionally

January 17th, 2013
energy spiral

“Healing & Living Multi-Dimensionally”: what the hell does that mean? Well, if we rephrased that as living with a deep connection to and perception of life, in all its manifestations, then it might start making a bit more sense. I am writing about this because I have come across this phrase – multidimensional – many times over the last year. Somewhere inside myself I know what it means but it has been very hard to articulate this clearly. So here I am, attempting to express

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Discernment

January 7th, 2013
planet-earth light dark

During the course of our childhood, then our passage into adolescence and adulthood, we learn about how things work here. We learn what foods we like, how to communicate with people and how to behave in order to fit in and get along. We also develop an understanding of what makes us tick and what sort of people we like to be around. With practice and some guidance, we can develop a strong sense of discernment about life, about people and about the environments we

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Energy, Identity & Spiritual Practice

January 5th, 2013
Hubble Space Telescope

As we work with our energy over time, that energy acts as a catalyst for change in our lives and in our understanding of ourselves. Part of this process is to mirror aspects of who we are through our experiences, friendships, relationships and the challenges that we face.  It brings to the surface aspects of our consciousness that we may not like or which we do not want to face. The more we work with our energy, the deeper this process goes. At some point

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