Archive for the ‘An Introduction to Spiritual Fitness’ Category

An Introduction to Spiritual Fitness

An Introduction to Spiritual Fitness

April 3rd, 2012
energy circle

Do you meditate? Do you practice Reiki or another form of healing? Are you interested in energy and consciousness? If the answer to any of these questions is yes, then understanding Spiritual Fitness is for you. As a human being you experience yourself on several levels – as physical sensation and action; as emotion and feeling; as thought; and as something spiritual or transcendent. Through Spiritual Fitness we are empowered to nurture each part of ourselves – the physical, emotional, mental and spiritual – and


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