Archive for the ‘Meditations’ Category


The Inner Smile

September 28th, 2012
spirit dove shutterstock_131024072

The Inner Smile The Inner Smile is a practice that I discovered through some study of Taoism. Taoism is a fascinating body of knowledge to investigate and has several important elements of practice. I will provide a summary here of the Inner Smile meditation – I have made some small adjustments to the classic practice to make it a little more straight-forward. If you want to find out more, then I recommend Mantak Chia’s excellent work “Healing Light of the Tao: Foundational Practices to Awaken


Our Feeling Body

March 21st, 2012

The Feeling Body A major barrier to being fully in the body is our capacity to feel. It as if our consciousness wants to be fully grounded in the physical body, but there are energetic blocks in the system that get in the way – this is often connected to our capacity to connect to our feelings. Too much exposure to electronic devices, or regular use of alcohol and drugs can also have the same impact on our energy system. Meditating on our Feeling Body


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