Archive for the ‘Spiritual Fitness’ Category

Spiritual Fitness

Working with our Physical Energy

March 12th, 2012

Being in your body as is spiritual as it gets, so focusing on your body is important for anyone working with energy.  By understanding how nurturing your physical well-being supports your energy system at all levels, you can strengthen your spiritual practice and incorporate more of it into your daily life. The most important areas to consider are: Reviewing the structure of the human energy field with particular focus on the physical body itself; Experiment with exercises for the body that open up your chakras;


Working with Our Emotions – Introduction

March 12th, 2012
heart chakra shutterstock_81356665

Human-beings are unique in that they can experience themselves on many different levels of consciousness: through the physicality of their bodies, through their emotions, through thought, and as spiritual beings. The power and beauty of our emotions are often not fully utilized or properly understood in spiritual practice. In our events on working with emotional energy we cover a wide range of topics, including: •       The crucial role of our feeling bodies, which are the bridge between the spiritual and physical aspects


Spiritual Fitness – Our Energy Matters!

February 6th, 2012

More and more people are discovering a spiritual practice. Yoga, meditation, reiki, healing – there are many different ways to discover and experiment with energy, and their popularity is on the rise. Working with energy in a spiritual practice is different from conventional exercise because you are engaging with yourself on many more levels. Day to day exercise helps us maintain emotional and mental clarity, as well as physical well-being. However, it does not dig deep in the way that a practice such as yoga



October 10th, 2011
tree roots

Traditionally people have been taught to ground down into the energy of the earth. This stabilizes their energy into the here and now by connecting into an energy, earth, which is resonating at the same frequency as their physical body. This approach can still work now for some people, however if you are very sensitive to energy or are drawn to higher frequency energies, then there is a better  approach. This is because the earth’s energy is unstable at this time as it goes through

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