Spiritual Fitness – Working with our Emotions

3rd April 2012

Spiritual Fitness –  Working with our Emotions

I am running this workshop in association with the London College of Spirituality (LCS). The event takes place at the Bloomsbury Baptist Church on 235 Shaftesbury Avenue. The details of the event are set out below and to RSVP or find out more, please go to the LCS Group Meetup page. You do not have to join Meetup to attend, although it does help us manage numbers if you RSVP via the site.

Admission is £10 on the door or £8.00 if you register and prepay via the Meetup site.


Do you meditate? Do you practice Reiki or another form of healing? Are you interested in energy and consciousness? If the answer to any of these questions is yes, then this workshop on Spiritual Fitness is for you.

Spiritual Fitness means learning to support and strengthen your energy in the best way for YOU. Through doing this you honour yourself by living as fully and consciously as you can from moment to moment. In practical terms, this means being aware of how you can affect and manage your energy at a physical, emotional, mental and spiritual level.

his is the second of a series of events on Spiritual Fitness. In this workshop we will be focusing on our emotions and how this vital aspect of our energy system plays a central role in our spiritual practice.

Human-beings are unique in that they can experience themselves on many different levels of consciousness: through the physicality of their bodies, through their emotions, through thought, and as spiritual beings. The power and beauty of our emotions are often not fully utilized or properly understood in spiritual practice – this workshop will help you to build your mastery of this part of your energy system.

In this evening workshop, we will:

  • Come together as a group in a powerful meditation on our feeling bodies, which are the bridge between the spiritual and physical aspects of our energy systems.
  • See our energy change live on screen using an Aura Machine as we experience different emotional states.
  • Look at the links between our physical body and our emotions, including the impact of diet and environment on our emotional energy.
  • Learn how our emotions are created and experienced physically, and how this links into our energy systems.
  • Discover what happens in our energy system when our emotional experiences are suppressed.
  • Explore what our shadow selves are and how working on this aspect of our consciousness is a source of great power.
  • Learn to differentiate between the energy of our own emotions and that of other people and places.
  • Explain what the link is between the emotional and mental aspects of our energy system.
  • Understand how emotions are the vital link between the physical and spiritual aspects of our energy systems.
  • Experience the energy of different emotional states as a group.

The evening will end with a very special group meditation, again using our feeling bodies.

The workshop will start at 7pm and finish around 9pm. There will be guided meditations during the workshop, together with a Question & Answer session.

Remember – Our Energy Matters!

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