Spiritual Fitness
Do you meditate? Practice Reiki, Yoga or Tai Chi? Are you interested in energy and consciousness? If the answer is “Yes!”, then Spiritual Fitness is for you.
Wondering what Spiritual Fltness is all about? Find out more here.
Learn about the physical aspects of your energy system and how the way you live supports your Spiritual Fitness.
A Spiritual Practice enhances our sense of who we are and what life is by deepening our connection to ourselves and to all of life.
Our minds play a significant role in our spiritual practice, shaping our understanding of who we are and what we experience when working with energy.
Our emotions are a powerful bridge between our physical experience of ourselves, and our mind & spirit.