Spiritual Fitness

Do you meditate? Practice Reiki, Yoga or Tai Chi? Are you interested in energy and consciousness? If the answer is “Yes!”, then Spiritual Fitness is for you.

 

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Wondering what Spiritual Fltness is all about? Find out more here.
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Learn about the physical aspects of your energy system and how the way you live supports your Spiritual Fitness.
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A Spiritual Practice enhances our sense of who we are and what life is by deepening our connection to ourselves and to all of life.

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Our minds play a significant role in our spiritual practice, shaping our understanding of who we are and what we experience when working with energy.
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Our emotions are a powerful bridge between our physical experience of ourselves, and our mind & spirit.

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