Posts Tagged ‘chi’

Physical Energy – The Breath

March 16th, 2012
breath

The breath is a fundamental part of life and of any spiritual practice. How we breath is strongly linked to where we are focusing our consciousness – in our mind, in our emotions or in our body? For example, when we exercise our breathing deepens and brings the focus of our consciousness more into our body. By comparison, when we do energy work like meditation or reiki, our breathing often becomes more shallow and the focus of our consciousness moves out of our physical body.

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