Posts Tagged ‘comfort zone’

Comfort Zones

April 19th, 2013
5 rhythms

Comfort zones are an interesting one – in January of this year I decided to try something new and started a 5 Rhythms class. This is definitely a good way to experience discomfort and push through it! I remember the first class – I spent the first 15 minutes “warming up” extensively before starting to get into the swing of it; not long after I was lost in the experience. What is 5 Rhythms? It is a meditation through movement that involves five distinct phases


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