Our Energy Matters

In the article, Suppressed Emotion – The Effect of Spiritual Practice, I outlined how working with energy starts to release suppressed emotions. Here I outline the deeper impact over time on our energy system of working with our emotions. Grounding There is an intimate connection between our capacity to feel and how grounded we are, by which I mean how connected we are to our physical body. The more at ease we are with life and with feeling flowing through us, the more comfortable we

Traditionally people have been taught to ground down into the energy of the earth. This stabilizes their energy into the here and now by connecting into an energy, earth, which is resonating at the same frequency as their physical body. This approach can still work now for some people, however if you are very sensitive to energy or are drawn to higher frequency energies, then there is a better  approach. This is because the earth’s energy is unstable at this time as it goes through