Our Energy Matters

Consider this simple question – hear the question and then sit with it for a few minutes: “who are you?”……….. This is a deceptively simple question: when I was first asked this – by a life coach – I became very confused and upset! Having done this subsequently, I have seen how the answers move through the known and predictable (my name!) to the abstract (qualities, feelings) and then to the unknowable.  This is an important question because through our spiritual practice we become aware

In the article, Suppressed Emotion – The Effect of Spiritual Practice, I outlined how working with energy starts to release suppressed emotions. Here I outline the deeper impact over time on our energy system of working with our emotions. Grounding There is an intimate connection between our capacity to feel and how grounded we are, by which I mean how connected we are to our physical body. The more at ease we are with life and with feeling flowing through us, the more comfortable we