Our Energy Matters

Nutrition is a very personal issue – from my research and my personal experience I have realised that the “one size fits all” approach to nutrition and diet does not work. Instead, we each have to listen to our own body and to learn what supports our energy and what does not. The following are some general rules of thumb that work for me in my own practice. What I eat and drink have a powerful effect on my energy system, and I have learnt