Posts Tagged ‘physical energy’

3 Energies

March 19th, 2012

Exploring our energy system can become confusing and overly complex as we discover more and more about how it is structured and how it works. For instance, we start to work with a 13 chakra system instead of a 7 chakra system, or we become fascinated by the layers of the aura. My simple take on working with energy is that we should stay focused on some basics: one of these is the breath; another is being mindful of the primary 3 energies that most

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Working with our Physical Energy – Exercise

March 19th, 2012
walking

If you work with energy regularly then supporting your physical body with any form of exercise is very beneficial. It enhances the ability of the body to ground and absorb the energy that you are connecting to. Generally it is about keeping things moving and getting the focus of your consciousness into your body as often as possible. My view is that we each have to be physically active in a way that works for us – the marathon runners and extreme sports aficionados are

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Working with our Physical Energy – Kundalini

March 19th, 2012

The Kundalini is a name for the physical body’s life force that originates at the base of the spine. This life force expresses itself in various ways, for example through physical vitality and exertion. It also expresses itself through creativity, passion and sexuality. This expression of the body’s life force is made through the Sacral chakra, which governs the body’s reproductive system, our emotions and our creativity. The sacral chakra is approximately 3 fingers’ width below your belly button. The Kundalini is used in our lives

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Working with our Physical Energy – Natural Cycles

March 19th, 2012
seasons

Natural cycles affect the human body – these cycles include the lunar cycle, the seasons, and the 24 hour daily cycle. Our sensitivity to these varies. As part of understanding how our energy works at a physical level it is therefore useful to examine these cycles to see if they are a significant influence in our lives. Traditional Chinese Medicine (TCM) & 24 Hour Cycle TCM has built up an understanding of how chi, or energy, moves around the body during the 24 hour daily

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