Posts Tagged ‘tai chi’

3 Energies

March 19th, 2012

Exploring our energy system can become confusing and overly complex as we discover more and more about how it is structured and how it works. For instance, we start to work with a 13 chakra system instead of a 7 chakra system, or we become fascinated by the layers of the aura. My simple take on working with energy is that we should stay focused on some basics: one of these is the breath; another is being mindful of the primary 3 energies that most

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Working with our Physical Energy – Exercise

March 19th, 2012
walking

If you work with energy regularly then supporting your physical body with any form of exercise is very beneficial. It enhances the ability of the body to ground and absorb the energy that you are connecting to. Generally it is about keeping things moving and getting the focus of your consciousness into your body as often as possible. My view is that we each have to be physically active in a way that works for us – the marathon runners and extreme sports aficionados are

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Working with our Physical Energy

March 12th, 2012
walking

Being in your body as is spiritual as it gets, so focusing on your body is important for anyone working with energy.  By understanding how nurturing your physical well-being supports your energy system at all levels, you can strengthen your spiritual practice and incorporate more of it into your daily life. The most important areas to consider are: Reviewing the structure of the human energy field with particular focus on the physical body itself; Experiment with exercises for the body that open up your chakras;

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