Posts Tagged ‘well being’

(Even more) Benefits of Reiki

January 16th, 2013
crown chakra

In have previously written about how Reiki can help to relieve stress by creating a deep state of relaxation. There are other benefits, which I will summarize below. 1. Reiki gives you more energy and you will experience this at a physical and mental level. There are occasions when you might be a little tired after a Reiki session if it has been connected to letting go of some emotional issues, but in general a Reiki treatment will leave you feeling relaxed and energized. 2.

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An Introduction to Spiritual Fitness

April 3rd, 2012
energy circle

Do you meditate? Do you practice Reiki or another form of healing? Are you interested in energy and consciousness? If the answer to any of these questions is yes, then understanding Spiritual Fitness is for you. As a human being you experience yourself on several levels – as physical sensation and action; as emotion and feeling; as thought; and as something spiritual or transcendent. Through Spiritual Fitness we are empowered to nurture each part of ourselves – the physical, emotional, mental and spiritual – and

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