Archive for the ‘Blog’ Category

Notes on Love: Grace

May 21st, 2016

I was once in a deep state of meditation when a wave of serene emotion washed over me. As the delicate embrace of this presence moved through my body and my awareness, these words came into my mind: “I am Grace, and all i want to do is love you”. Something inside me “popped” physically, emotionally, and mentally. These different parts of me reacted spontaneously to the gentle power of these words and i sank into a state of surrender. Tears welled up in my


Notes on Love – New Borne

May 1st, 2016

Look into a baby’s eyes. Look into a young child’s eyes. Now look into your eyes. In this moment, what do you see? What has happened to you? What has happened to the baby, to the child that you once were? People often talk about babies and young children as “Angels”. People see something special and precious in them that they idealize, because they have lost touch with it themselves. So what happened? The lights went out, that is what happened. When you look into


Notes on Love – Compassion (again!)

May 1st, 2016

How many times have you read a self-help book and been told to “fall in love with yourself”? How many personal development gurus preach that we must love and accept our shadows unconditionally? These may be clichés of the modern Mind, Body, Spirit movement, but they are also universal truths and full of truth. So how do we do this? How do we get to that place where we are ok with the dark truth of those disturbing places in the lower basement of our



May 17th, 2015

I wrote these words recently for someone very close to me. They are very personal but I know that the message here speaks to so many people, so I have published it on facebook and here on my blog. Every little bit of understanding helps 😉 ” I want you to know that it is ok for you to tell me how bad it is – sharing where you are helps because it makes you feel less isolated, and I recognize this is so important


Shamballa – Healing & Living Multi-Dimensionally

April 6th, 2015

“Healing & Living Multi-Dimensionally”: what the hell does that mean? Well, if we rephrased that as living with a deep connection to and perception of life, in all its manifestations, then it might start making a bit more sense. I am writing about this for two reasons. Firstly, because I have come across this phrase – multidimensional – many times over the last few years. The second reason is that in July & August 2015 I will be teaching Shamballa. So let us start by

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